Liberation from our addictions October 9th

 

These events are on the new moon each month. You can watch them all and retro-intend. I am still learning how to use the technology so the events are not live yet. I will record them and upload the videos.

Please add your visions, intentions and what you wish to transform to the form below. Please be as specific as possible. This is confidential.

“An addiction is any behaviour that a person finds pleasure or relief in and craves, but suffers negative consequences and can’t give up.” – Gabor Maté

  • It could be to a substance, a person or an activity. It might be alcohol, painkillers, nicotine, caffeine, work, internet, shopping, gambling, comfort eating, computer games, sex or unhealthy relationship dynamics.
  • We are loveable and welcome as we are.
  • All addictions are a way to distract or numb ourselves from the pain of not having our essential needs met.

With Resonance Repatterning we are supported to transform this pain and come into resonance with having these developmental life needs met in healthy ways.

  • We can’t change what happened in the past but we can change how it affects us now and how we respond.
  • We can bring healthy functioning to the brain areas and neurotransmitters involved.
  • We can transform fear and criticism into self love and encouragement.
  • We can transform separation into deep awareness of our interconnection and unique part to play.
  • We can transform needing approval or validation from others into self acceptance.
  • We can transform a focus on lack into gratitude; into knowing we are, do and have enough.

Resonance Repatterning is a simple and effective way to make the changes we want to see in the world, by changing our own unconscious patterns.

When we are critical of something outside us it usually means that pattern within us has been activated. We have the power to change these patterns and this has a ripple effect on the outer world. This is inner and outer activism on the deepest level.

We can choose to create a world together which is so beautiful we no longer want to escape from it.

“The more you grieve, the more it will push you into your love, and your love will push you into your creative passion on behalf of life. So I would say to anybody—if you want to find your passion, then let yourself feel the truth of what’s happening. And your grief will take you there. And it will be short-lived, because life will only give you as much grief as you can handle in that moment. But if you can cry intensely, creativity will be what stops you crying—you’ll start having ideas. Life will break through.” -Clare Dubois (founder of TreeSisters)

 

If you want to go deeper, I also offer ongoing groups and 1:1s on zoom. Here are the details: http://ecstaticresonance.strikingly.com/

 

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Supreme Court Justice Qualities

When Justice Anthony Kennedy announced his retirement from the Supreme Court of the USA, I began to wonder what are the qualities that make a good Judge/Justice. I read a number of articles, but one, by retired Judge Steven Platt, stood out from the rest as describing well and succinctly all that a person must be, have, and do to make a good Judge, on any court, in any land. I bookmarked the article for later reference and went on holiday – it was July after all.

Having watched part of the Brett Kavanaugh confirmation hearings  last night and knowing that a confirmation vote by the Senate Judiciary Committee is imminent, I took the opportunity to do a Resonance Repatterning group session surrounding this issue – namely the qualities that a Judge or Justice should have in order to be given the office he/she seeks. 

I should make it clear here that this Repatterning isn’t about Judge Kavanaugh’s suitability for the job or otherwise, but rather the essence of what it is that makes a good Suprime Court Justice so that, whomever the Senate confirms in the end, justice is served in the highest court of the land (and all other courts as well, including those deciding the fates of immigrants, soldiers, dictators, etc), not just in the USA, but in very other country and internationally too.

I share my notes here, and I hope that, after you have read them through, you will be inspired to join your energy field to those of others and simply state your intention out loud, “I proxy myself into this session.” You might get a few funny looks if you’re in a room full of people, but just imagine the power we all have to change the current system and actually get the best people for the job in the right places!


Session Notes:

We started off with an Orientation for entraining our energy fields to be synchronised so they amplify and boost all our vitality and joy, trust and understanding. Also, right pacing – staying in rhythm with our own best timing. This is so important for being able to learn, grow, and overcome all obstacles in our paths.

Next, we went into an Intention. This was a big statement – much of the wording was taken from Judge Steven Platt’s article mentioned above, so consider it in quotation marks! Here is the statement:

“Judges, and especially Supreme Court Judges, are appointed or elected to fill these positions, without political agenda, based solely on possessing the following qualities:

1. the ability to apply the law to the facts and to understand how a judicial decision will affect the human beings appearing before the court

2. the ability to know and apply legal rules, analyses and procedures to different facts and circumstances, and the ability to quickly perceive, comprehend, and understand new concepts and ideas.

3. to have demonstrated a personal standard of ethical conduct that stands out among both the general citizenry and the applicant’s fellow practitioners.

4. the willingness to do what the law requires the judge to do even though the course the judge must follow is not the popular one, the courage to do so and the integrity to treat every individual with the same consideration regardless of identity, race, gender, political status, wealth or personal relationship of the party or lawyer before the judge, to be impartial

5. sufficient experience and education to perform the duties of the position being applied for

6. compatibility with the workload of the court

7. continuing legal education and motivation to improve his/her knowledge and to be open to new ideas, evolving attitudes, legal developments, and change in general

8. the ability to express oneself clearly, concisely, and grammatically, both orally and in writing and the ability to listen carefully and with attention

9. contribution to the public and the legal profession through organized Bar and non-Bar service organizations, volunteer activities, civic and cultural organizations, and pro bono work as a lawyer or in other capacities

10. to be in sufficient physical and mental health to perform the duties of the office, such that he or she will be able to render vigorous and effective service for the foreseeable future – the ability to tolerate conflict, pressure, and stress are essential

11. to be of the best character, have a positive reputation in every professional and residential community, be financially stable, and be free of references to immorality or indiscretions, a history of substance abuse or substance dependence, and free of indications of domestic violence, publicly unacceptable conduct and the like.”

Our resonance was Umbilically OFF for this intention, which suggests an unconscious lack of resonance, even though we are all consciously wanting and matching this statement energetically.

Next step was to identify the positive emotion – this is the reward our brain/body system needs for maintaining our resonance with our intention – in this case safety, happiness, and peace.  Again this was Umbilically OFF. In fact, all the statements in this Intention were off at the umbilical, unconscious level. This means that there is no neural pathway in our brains for these things – we simply don’t know how to create them – and that these patterns are likely generational, passed on from parent to child through entrainment.

For the purpose of keeping this post short(ish), some of the statements that were cleared include:

“I live in a just, fair, equitable, tolerant, loving and kind society. I am strong. I calmly handle stress and then relax deeply. I am receptive to the field of limitless energy that makes all things possible. I feel and acknowledge my pain and also feel joy, enthusiasm, and love as well.

The Repatterning needed to complete this session was the Disrupted Energy Repatterning which identified and shifted a blocked outward, expansive energy pulsation in the Water Sacral Chakra – linked to creativity, empathy, relationships, etc. Statements included:

I feel repressed. I feel guilty. I am unable to accept pleasure or happiness.

The Fire Solar-Plexus Chakra was also involved, as was the Earth Root Chakra with a shock from accidents.

This Repatterning also asks us to identify the problem that is linked to this disrupted energy. This was:

“Politicians are bought. The system is corrupt. We do not have true democracy. The wrong people are in the wrong jobs. We are controlled by fear.”

And we were resonating with this statement on a conscious level.

Surprisingly for a group Repatterning, we did need to identify an Earlier Experience linked to the energy disruption. This is unusual as it tends to be a very specific event, and for a group, it’s hard to pinpoint one that is the same for everyone. In this instance, it was linked to birth and our father not being there. The statement was “I have no father” and this was ON, suggesting a lack of resonance with the positive masculine energy we all need from our father as we come into this world.

The underlying need that was not met at this time was related to physical health and energy and it was:

I receive all the full-spectrum light I need.

We are beings of light and receiving enough light is of upmost importance to our well-being. The lack of resonance with this need was generational – 23 generations back to be precise! Because time is not linear, however, in the same way that you can proxy into a session after it’s complete, all our ancestors can have this resonance cleared through us in this session. Fantastic, isn’t it?!

My father is here for me. He is supportive, values me, loves me, and is proud of me.

This is the new memory/experience of birth, which, once the resonance has been shifted, becomes our new reality that leads to new positive responses and feelings in life, rather than the old pattern and emotions being reactivated.

The final statements, all Umbilically OFF, were:

I acknowledge others’ deepest fears. I radiate energy as love. Ideas pour through unimpeded and I move into positive action. I serve selflessly without any need for a reward.

And these were cleared through the use of three Modalities:

  1. The OM and G# tuning forks: moving them around the triads of the Fire Solar Plexus Chakra – thighs, umbilicus and head – in circular motions on opposite sides from each other.
  2. Shoulder Blade Release, which involves stretching the shoulders (Air Heart Chakra)
  3. And a Water Sacral Chakra energy contact, where the hands were placed on the trapezius (where neck meets shoulder) and diaphragm (under the rib cage), and then holding the Throat Reflex (a point inside the base joint of the big toe)

With love,

Sophia

Make Peace Personal in 2018 – with Carolyn Winter on October 1st at 7:00pm

HOW TO PARTICIPATE …

  1.  Give me permission to include your field of energy in the sessions and personalize these sessions for your participation by completing this form .
  2. Fill the form out once and you are good for 12 months. (you are automatically included in the previous sessions this year)
  3.  Watch the session – live broadcast at 7:00pm  October 1st or watch the video afterwards
  4. Read the Session Notes once or twice in the next 30 days to and contemplate 1 r 2 statements that speak to you.

Watch for evidence of peace happening in the world for your intentions!

Comments welcomed!
With love and light
Carolyn

Get Caught with past sessions  –
if you just joined… the hologram may well have anticipated you! Watch the videos or read the session notes from past sessions. How are these sessions addressing your 2 intentions?

Make Peace Personal in 2018 – with Carolyn Winter on September 1st

HOW TO PARTICIPATE …

  1.  Give me permission to include your field of energy in the sessions and personalize these sessions for your participation by completing this form .
  2. Fill the form out once and you are good for 12 months. (you are automatically included in the previous sessions this year)
  3.  Watch the session – live broadcast at 11:00am  September 1st or watch the video afterwards
  4. Read the Session Notes once or twice in the next 30 days to and contemplate 1 r 2 statements that speak to you.
    Click for a  PDF copy of the notes Make Peace Personal Sept 1

Watch for evidence of peace happening in the world for your intentions!

Comments welcomed!
With love and light
Carolyn

Get Caught with past sessions  –
if you just joined… the hologram may well have anticipated you! Watch the videos or read the session notes from past sessions. How are these sessions addressing your 2 intentions?

WPH Session for Toronto July 25th

Downtown Toronto from my office window; the Danforth is left of this and looking east

The tragic Toronto events of last July 22 leaving 2 dead and 13 injured has disturbed inner peace for many.   Events such as these put more of us in touch with our interconnection with each other.  We feel the pain as if it is our own as we can all imagine being out on a Sunday night – dining with friends or family, strolling through a family friendly community,  and enjoying a perfect summer evening.  The shock of such a tragedy can equally make us feel we were there – experiencing the horror, disbelief and our shattered feelings of safety.   We can feel helpless and spiral down.  Sadly, too many cities around the world are experiencing this type of senseless terror on a regular basis.

Join me for this special WPH edition session – a group repatterning to address the disturbed inner peace we experience with these related events.  Let’s resonate with a stop to this type of violence, a quick recovery for the community and all concerned and peaceful resolutions that prevent a re- occurrence.

The session was broadcast July 25th at 6:30pm.  Experience the session for yourself by watching the video and/or reading the session notes.

SESSION NOTES (PDF) 

Make Peace Personal in 2018 – with Carolyn Winter on July1st

 

HOW TO PARTICIPATE …

  1.  Give me permission to include your field of energy in the sessions and personalize these sessions for your participation by completing this form .
  2. Fill the form out once and you are good for 12 months. (you are automatically included in the previous sessions this year)
  3.  Watch the session – live broadcast at 11:00am  JULY 1st or watch the video afterwards
  4. Read the Session Notes once or twice in the next 30 days to and contemplate 1 r 2 statements that speak to you. Click here for the PDF Copy of the Session Notes. 

Watch for evidence of peace happening in the world for your intentions!

Comments welcomed!
With love and light
Carolyn

Get Caught with past sessions  –
if you just joined… the hologram may well have anticipated you! Watch the videos or read the session notes from past sessions. How are these sessions addressing your 2 intentions?

Releasing Trauma on June 16th

Have you noticed how much trauma there is in the news? There are volcanoes erupting, wars, struggles against oppression, demonstrations, immigrants risking their lives to flee dangers at home, children separated from their parents, kidnapped, people assaulted, raped… Each one of those things (and many more besides!) causes trauma and, if we put them all together, we can safely conclude, I think, that there are a huge number of people living with trauma today.

I read somewhere once that the effects of war linger in a population for three generations after its end. And I find myself wondering, could that explain the current situation in Palestine? The genocide against the Jews in Europe left deep scars and trauma. The victims have now become the perpetrators. It is a common pattern. People like R. Kelly, who were sexually abused as children, sexually abuse others as adults.

Yet equally common is the pattern of remaining a victim, at least in certain situations. Victims of abuse, rape, muggings often experience these things repeatedly. People like Harvey Weinstein and Bill Cosby don’t abuse every woman they meet. Both a victim and a perpetrator are needed for abuse to happen, for the pattern to be repeated over and over again, for it to continue through to the next generation. How else does one explain the continued sexism, racism, and homophobia we see today?

Movements such as #MeToo, #BlackLivesMatter, #MuteRKelly are about breaking this pattern. They are about bringing to our conscious awareness that these patterns exist and something must be done about it. Perpetrators must be stopped, victims must be supported and allowed to heal, and that it is everyone’s responsibility to make sure that happens.

Bringing thoughts, behaviours, patterns and feelings to our awareness is the first step, but in order to see real change, it is imperative that we shift our resonance, both individually and collectively, to a new, higher frequency. We need to let go of the outdated beliefs and patterns holding us trapped in this cycle and begin resonating with new beliefs that empower us to create a new reality for ourselves and others.

Resonance Repatterning (RR) is a tool that allows us to do this almost painlessly. My colleague, Tabitha, and I have decided to team up and facilitate this for everyone. Simply give us permission to proxy you into this group RR session below, fill out the rest of the information (all submissions are anonymous) and rest assured that your energy will be included in this session, whether you find this post (and recording) today, or five years from now. By including yourself, you will not only be shifting your own patterns and beliefs, but those of the whole of humanity. Try it out! What have you got to lose?

Liberation from our addictions June 13th

 

The events will be on the new moon each month. I look forward to welcoming you. There will be a break over the summer and I’ll resume in October.

Please add your visions, intentions and what you wish to transform to the form below. Please be as specific as possible. This is confidential.

“An addiction is any behaviour that a person finds pleasure or relief in and craves, but suffers negative consequences and can’t give up.” – Gabor Maté

  • It could be to a substance, a person or an activity. It might be alcohol, painkillers, nicotine, caffeine, work, internet, shopping, gambling, comfort eating, computer games, sex or unhealthy relationship dynamics.
  • We are loveable and welcome as we are.
  • All addictions are a way to distract or numb ourselves from the pain of not having our essential needs met.

With Resonance Repatterning we are supported to transform this pain and come into resonance with having these developmental life needs met in healthy ways.

  • We can’t change what happened in the past but we can change how it affects us now and how we respond.
  • We can bring healthy functioning to the brain areas and neurotransmitters involved.
  • We can transform fear and criticism into self love and encouragement.
  • We can transform separation into deep awareness of our interconnection and unique part to play.
  • We can transform needing approval or validation from others into self acceptance.
  • We can transform a focus on lack into gratitude; into knowing we are, do and have enough.

Resonance Repatterning is a simple and effective way to make the changes we want to see in the world, by changing our own unconscious patterns.

When we are critical of something outside us it usually means that pattern within us has been activated. We have the power to change these patterns and this has a ripple effect on the outer world. This is inner and outer activism on the deepest level.

We can choose to create a world together which is so beautiful we no longer want to escape from it.

“The more you grieve, the more it will push you into your love, and your love will push you into your creative passion on behalf of life. So I would say to anybody—if you want to find your passion, then let yourself feel the truth of what’s happening. And your grief will take you there. And it will be short-lived, because life will only give you as much grief as you can handle in that moment. But if you can cry intensely, creativity will be what stops you crying—you’ll start having ideas. Life will break through.” -Clare Dubois (founder of TreeSisters)

 

If you want to go deeper, I also offer ongoing groups and 1:1s on zoom. Here are the details: http://ecstaticresonance.strikingly.com/

 

Liberation from our addictions May 15th

 

 

The events will be on the new moon each month. I look forward to welcoming you.

Please add your visions, intentions and what you wish to transform to the form below. Please be as specific as possible. This is confidential.

“An addiction is any behaviour that a person finds pleasure or relief in and craves, but suffers negative consequences and can’t give up.” – Gabor Maté

  • It could be to a substance, a person or an activity. It might be alcohol, painkillers, nicotine, caffeine, work, internet, shopping, gambling, comfort eating, computer games, sex or unhealthy relationship dynamics.
  • We are loveable and welcome as we are.
  • All addictions are a way to distract or numb ourselves from the pain of not having our essential needs met.

With Resonance Repatterning we are supported to transform this pain and come into resonance with having these developmental life needs met in healthy ways.

  • We can’t change what happened in the past but we can change how it affects us now and how we respond.
  • We can bring healthy functioning to the brain areas and neurotransmitters involved.
  • We can transform fear and criticism into self love and encouragement.
  • We can transform separation into deep awareness of our interconnection and unique part to play.
  • We can transform needing approval or validation from others into self acceptance.
  • We can transform a focus on lack into gratitude; into knowing we are, do and have enough.

Resonance Repatterning is a simple and effective way to make the changes we want to see in the world, by changing our own unconscious patterns.

When we are critical of something outside us it usually means that pattern within us has been activated. We have the power to change these patterns and this has a ripple effect on the outer world. This is inner and outer activism on the deepest level.

We can choose to create a world together which is so beautiful we no longer want to escape from it.

“The more you grieve, the more it will push you into your love, and your love will push you into your creative passion on behalf of life. So I would say to anybody—if you want to find your passion, then let yourself feel the truth of what’s happening. And your grief will take you there. And it will be short-lived, because life will only give you as much grief as you can handle in that moment. But if you can cry intensely, creativity will be what stops you crying—you’ll start having ideas. Life will break through.” -Clare Dubois (founder of TreeSisters)

 

If you want to go deeper, I also offer ongoing groups and 1:1s on zoom. Here are the details: http://ecstaticresonance.strikingly.com/

 

Spiral up and move! May 29th 2018

“When enough people move together in a common pulse, an amazing force takes over- a power that can renew, inspire, teach, create and heal.” -Anna Halprin

When I first began training in Resonance Repatterning, back in 2000, one of the things I loved most was that the teacher regularly checked for what would best energise the group and support us to integrate all we were learning. Very often what we needed was to move. Our bodies are designed to move. When we nourish ourselves on all levels, our bodies, hearts and minds align with the fulfilment of our soul’s purpose and a deep joy can emerge. As we gently let go of resistance and open to let spirit flow freely through us, we have direct experience of our interconnection with all of life, with the elements within us and in Nature. We can plant the seeds of our individual and collective intentions, root them deeply in every cell, breathe life into them, water them with our fluidity and radiate our inner sunshine.

Through years of dancing and training to be a Movement Medicine teacher my relationship to my body has changed profoundly. I now see it as miraculous and I’m deeply appreciative of its intelligence, resilience and capacity for regeneration. I am offering these events so those of us who feel inspired to can give our bodies the gift of movement, of heart connection beyond words, of resting in the beat and letting ourselves be danced by life. I will include simple practices to support us to move into freedom. We can celebrate our uniqueness and bring our dreams into being. Together.

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.” -Martha Graham

https://soundcloud.com/tabitha-1/voice-and-drum-trance-ritual

http://ecstaticresonance.strikingly.com/

http://www.movementmedicineassociation.org/