Focus Your Positive Intentions for Texas – next WPH Session Tuesday August 29th

Let’s send our positive energy to Texas in a hologram of support.  Watching the news about the storm stuck over Texas and the devastation for the people and the immense challenges for early responders can leave us feeling helpless. Besides donating what you can to the Red Cross you can also lend your thoughts.  I invite you to join me in a World Peace Hologram session on Tuesday August 28th where our intention will be to…

  • dissipate the storm and stop the rain
  • help the efforts of the first responders
  • create rescues for everyone in a timely manner
  • flow aid where it is needed most
  • leave no one behind

What we resonate with is what we experience. IF you are watching the news and noticing distressing images … send in an intention for that person, that family, that community, that responder or news correspondent.  Notice and send in as many as you can!

Add Your Intentions to the Hologram….

Send in your intentions on this form and your energy field will be included in the session along with your intentions.  Please visit:

Return here and join me Tuesday at 7:00pm eastern for the session.  The recording will be available afterwards.

Lets make a difference!
With light and love
Carolyn Winter

Holographic Coach


Repatterning the Morning After [Live Streaming Video]

Join us for this event November 9th at 10:00am or catch the recording afterwards.  To be included in the field of energy receiving the shift please complete the form.    Read Georgia’s background article
“There’s Got to be a Morning After. 

“There’s Got To Be A Morning After…

…If we can hold on through the night
We have a chance to find the sunshine
Let’s keep on looking for the light” –Maureen McGovern

It’s the day after the election and there is a chance your candidate was not elected to lead this country.  Will you feel horrified?  Crushed?  Hopeless?  And if your candidate has won, will you feel vindicated?  Smug?  Justified?  Either way, will the venom continue?

Judging by the storm of vitriol, acrimony, hate, revenge, tension, threats, and the sheer jaw-dropping disbelief that we are where we are, November 9 will be a day of shock.

Acrimony… disgust … smugness … hate … tension … revenge … This is not Who you are. This is not Who we are. This is the way we are acting, but not Who we are at our core. Core comes from the French cœur which means heart. These are not attributes of the heart.   How do you know? Because when you are exhibiting the energy of these words you feel awful. You feel tension throughout your body, you are tired, stressed, irritable, and you feel separate from your fellow humans. In short, you feel sick and tired. These are sensations of dissonance, of incoherence.

Who are you at your core?  You are thoughtful, respectful, compassionate, helpful, connected, inclusive and generous. How do you know? Because when you are in the frequency of these descriptors you feel relaxed, grounded, flowing, flexible, energized, healthy and hopeful.  These are the signs of harmony, of coherence.

Incoherence … coherence … incoherence … coherence. Hmmm… which to choose?!

Believe it or not, even with this monumental decision (finally!) made, we have a choice. We have a choice to continue reacting and be/remain in incoherence (tight and constricted) or to respond by moving into coherence (relaxed and expanded). Can we disagree with our fellow humans (and with the President of the United States!) and be coherent? You bet your inalienable rights we can!

Your state of being lies not in who is President. Or in the job you have. Or in any surrounding situation. Your state of being lies within you. Your empowerment lies in your claiming your freedom to choose. Yes, there is initial shock. You get to feel it, be with it and breathe it through. Then, unless you are to be a victim of circumstances, you will… you must… search for and find your innate coherence.

If we think we are made or broken by who wins/has won this election we are selling ourselves short.  It’s done. Will we continue with the toxicity? At every turn we have the right to choose. Let’s exercise that right!

Resonance Repatterning is a brilliant and unique coaching method to help us find and reclaim our core … our coherence. Join Carolyn Winters and me on “the morning after.” It is our inviolable right to take back our personal power and to be grounded, solid, strong and compassionate no matter our circumstances.

In the second link below you will identify your incoherent reactionary patterns (those that make you feel tight, fearful, angry and nervous) and respond by claiming your coherent preference (ways you can feel empowered, strong and peaceful). Tune in on November 9 at 10 a.m. as Carolyn and I proxy in the coherence we desire to embody if we are to experience life consciously and fully.

“There’s got to be a morning after
We’re moving closer to the shore
I know we’ll be there by tomorrow
And we’ll escape the darkness
We won’t be searching anymore”

No matter who has won, vote now for YOU!

Georgia LaCroix

How to Participate: 

  1. Whether you attend the live session or not, complete the participation form.
  2. Watch the live streaming event or after completing the form, watch the video.
  3. Notice any positive changes occurring for you in relation to any ‘morning after’ issues.    Envision peace for this world!

Perspectives on Resonating with Respect and Value for Women [Article]

The recording of Donald Trump’s demeaning comments about women and open bragging of sexual assault has outraged many, not only because such a man is running for president, but also because so many people continue to support him in spite of his conduct. But beyond the actions of one man, the bigger issue that has been highlighted so effectively is the pervasive lack of respect and valuing of women in our society, which is so widespread, in fact, that many people don’t recognise it for what it is.

Perceptions have been shifting for years now, moving away from the strict gender roles men and women have been expected to adhere to in the past, but this has come about as a result of a long struggle by many women, who have worked hard and tirelessly to get the rights we have today. In the USA, for example, women couldn’t serve on a jury until 1973, they couldn’t get credit cards in their name until 1974, couldn’t sue for sexual harassment until 1977, and couldn’t keep their job if they were pregnant until 1987. They couldn’t refuse to have sex with their husband until 1993, and they couldn’t get a man’s rate for health insurance until 2010! The wage gap is still a big issue today, where women are payed 80 cents to the dollar earned by men, a statistic that is even worse for women of colour, not to mention the glass ceiling that is keeping women from rising to the upper rugs of the corporate ladder and power.

Yet it does not have to be this way. In fact, studies show that we all benefit from a more just and inclusive society. Companies with at least one woman on the board of directors, for example, do better than companies without. In a study of major political conflicts from 1900 to 2006, it was found that non-violent conflicts are almost 100% more likely to succeed, and that the greatest predictor of a movement’s decision to adopt non-violence as its Modus Operandi is its ideological beliefs regarding the role of women in public life. These are just a couple of examples out of many that show us what is possible when we all come together as equals, with respect and understanding for all.

Women make up half the population on our planet and have been devalued for centuries in the majority of cultures the world over. Resonance Repatterning teaches us that the entrainment that happens after birth and which is essential for the infant’s survival causes each one of us to resonate with cultural and generational beliefs that can be detrimental to our wellbeing and can hold us back from achieving our potential, both personally and as people who help shape the society we live in. Through Resonance Repatterning we have a unique opportunity to shift our resonance away from these beliefs and negative energies into a positive, all-inclusive reality of equality, respect and justice for all.

I am ready to resonate with this new reality. Are you?  Let’s repattern for this! Join us October 29th  when Carolyn Winter and I will include your issues and intentions in a group session on this topic.

Sophia A. 

10.29.16 – Join Us for the Session “Resonating with Respect and Value for Women”

How To Participate – please complete the form below anonymously with your information.  Your field of energy will then be included in the session so that you may benefit from the shift.   Tune in live on October 29th 2016 or watch the recording later.  Know that your participation will create coherence for yourself and add coherence to the grid of humanity.   This is an opportunity to change the cultural energy and make a positive difference for women everywhere.  Please join us.

Carolyn Winter
Holographic Coach

10.29.16 – [Live WPH Event] “Resonating with Respect and Value for Women”

Tune in for this event with Carolyn Winter and Sophia Avramides streaming  live on October 29th 2016 at 8:00am Eastern
5:00am Pacific | 6:00am Mountain | 7:00am Central | 8:am Eastern |10:00am Sao Paulo | 1:00pm London

Add your items to the hologram for this session.

[MP3 Recording and Transcript] 9.13.15 – Growing through Grief: Stage 2 – Anger

Thank you to all who participated in this World Peace Hologram to look through the veils of anger in the world and our lives and address the grief that lies behind those expressions.

If you did not have an opportunity to participate, you can listen in below or read the transcript and retroactively add your energy to the seeds we planted.

Do join me for the next stage of grief – bargaining – on October 13th!

audioClick to Play
(Oops! There is a techy glitch – Audio Link Coming soon)

Or  Read the Transcript:
WPH anger and grief

Saturday 9.19.15: Resonate with Patterns of Peace Among Faiths – Focus on Compassion with Carolyn Winter

Please join me for the Repatterning series “Resonate with Patterns of Peace Among Faiths.”

Click Here for the detailed Introductory Article   ♥   Complete the form below to be included in the first session on September 19th at 3:00pm Eastern/ Noon Pacific

View the recording of this event

With Love and light

Carolyn Winter
Holographic Coach

[MP3 Recording and Transcript] 8.14.15 – Denial as the First Stage of Grief over World Peace


Thank you to all who participated in this World Peace Hologram to process our collective and personal denial over our grief about the state of the world.

If you did not have an opportunity to participate, you can listen in below or read the transcript and retroactively add your energy to the seeds we planted.

Do join me for the next stage of grief – anger – on September 13th!

audioClick to Play

Transcript of World Peace Hologram for Denial Stage of Grief

August 14th, 2015


*We pulse together for trust, understanding, bonding with love and attaining a higher state of vitality and joy / ON

We used Lion’s Pose to shift into orientation

Problem statements about how denial affects world peace: (Final resonance is cleared)


People think… it can never happen here and disconnect from what is happening ‘over there’


There is a lot of collective avoidance of the need to examine and take responsibility for the stories shaping our lives, societies, and world.


The growing income gap between the ‘haves and the have nots’ and the trend to blame the poor for their poverty.


Chemtrails & Harpes are manipulating and putting toxins in our health & the free flow of life and nature.


We haven’t named the pain and so it cannot be healed. The denial of grief in nations and cultures erupts into hatred, rage and violence


Many religious people look for answers to their troubles in a future world or time, rather than doing what they can today to make the world a better place.


There is a lack of understanding how the breadth of our actions affects other cultures, other people, and the earth


We consume the news and the way we “educate” ourselves about the world actually distracts us from being able to process and act on the information we receive. This makes us think that we are informed, but doesn’t actually inform what we do


All of the distractions we provide ourselves affects world peace by allowing us to live in a state of denial. TV, smart phones, social media – these things are a way to either help us forget or distract us from remembering to be fully awake to our reality.


People are in denial about how their consumption affects the planet in ecological and social ways. We do not recognize the full effects of our daily consumption patterns


Our economic system and the corporations and political structures that support it are in denial of the unsustainability of how they operate, the negative affects they are having on the planet and people and the spiritual slavery they have created which distracts us from our full potential as humans


*I fear that it is too late and the problem is too large to solve / off

Problem statements about denial affects personal peace  (Final resonance is cleared)


I sometimes see people and situations as i want them to be or at their highest potential instead of how they really are which may be hurtful or not safe


Throughout both sides of my family I see people who were sexually, spiritually, emotionally, physically abused and are still caught in violent, victim-offender cycles of behavior and thinking.


I make and hold onto negative judgments about people who actively act against the poor, call them lazy and want to reduce funding to help the most vulnerable in our society.


I feel irritated, helpless and lost.
I do not love and trust.


I deny my grief and pain and feel judgmental and resentful


I get frustrated (and sometimes angry) with religious dogma and the people who live their lives in denial.


I do not know how to deal with violence


My own denial of the gravity of the world situation allows me to make decisions that are unhealthy or unsustainable for myself and the planet


I am in denial of the positive potential and support that we have to make positive change


I feel alone in my desire for us to wake up and start building a better future. I feel I must deny publicly parts of who I am because they are too “out there” to be socially acceptable. I am afraid I will disturb people or not be accepted so I deny who I am


Deep down I feel lost and confused in a chaotic world and I try to deny these feelings by keeping myself busy and putting up false structures in terms of my activities and personality. It is easier to deny who I am than to face the vulnerability of authenticity


I am in denial of my own competitiveness and how my overly developed sense of individuality leads to hierarchy and a sense of privilege

The underlying need 

*I am receptive to the higher purpose and meaning of every circumstance life brings /ON

Statements about what we want instead of denial  (Final resonance is ON)


We hear the true political back story behind issues of peace.


Acknowledgment and release of suffering. We feel all of pain of the denial that has been separating us from our truth, and then learn through that pain what we have been suppressing and what is ours to do to move forward in personal and societal healing. We create safe spaces, ways to share and teach energy work and tools such as drumming, dance, ritual, ceremony, and ways to gather in real heart-centered supportive community.


We work cooperatively as a society to identify the needs of the poor in our area and join efforts to meet the needs of basic personal shelter, health, educational, and spiritual needs.


We create a World free from Chemtrails & Harpes. Clear blue sky, fresh air and full spectrum of sunshine. Healthy and good tasting wild herbs. Lightfull people in love and trust.


I am fully present to every person and situation with love, respect and compassion.


People see the world today as it really is, there is good as well. To focus on the good and contribute to the good by helping others and digging deep within to be better people themselves.


We understand how one action in one country affects an action in another country and how we use the earth affects the whole earth and every person on it. There is a global network of health and peace for all.


We turn off the electronics and spend more time in nature, slowing down so we can actually reflect on and process what happens in our own lives and the lives of people around the world and our earth


We develop healthy rites of passage which recognize social and psychological development and supports individuals to step into their authenticity in a community supported way. We welcome each other’s gifts and differences. We create a culture of fully initiated adults comfortable with their strengths and weaknesses and compassionate for their and other’s shadow, who are able to see through the veil of illusion to Truth and discernment.


We resonate with the positive potential and the creativity and energy to make goodness a reality while still being able to hold the reality of the gravity of our current situation with compassion and clarity


We set aside differences to form communities based on acceptance rather than cliquish commonality


I accept limitations and see them a motivation for positive collaboration with community – others who have strengths I am lacking


We support local businesses and create a culture of healthy decision making around our consumption patterns that others naturally entrain to. This changes our political and economic system from the ground up in a positive and life and spirit affirming way


We write a new story for humanity, one in which light and dark are in peace and harmony, not in adversarial conflict; one in which we recognize the beauty and gift of life and are in reverence of ourselves and all beings around us; one in which we honor the elements we are made up of and let go of identifying with physical things or worshiping our tools.

The positive feeling we would have if we have what we want as listed above

*I feel comfortable, heroic, rejuvenated, and devoted / ON

Positive actions to realize what we want  (Final resonance is ON)


I consciously take in and question world news at least 1x per week.


I make steps that I am intuitively guided towards daily. For example I drum and chant healing rhythms before my yoga practice


I make regular contributions to the local food bank and support politicians who show signs of compassion to people struggling to make ends meet.


I breath in the moment, breathing deeply in with YES and out with THANK YOU.


I use the tools of Resonance Repatterning to heal old wounds of pain and grief


I Meditate every day for ten minutes.


I spend quiet time in nature once a week


Before I turn on the TV, my computer, or check my smart phone, I take a deep breath and ask myself what is my intention for this activity


I shop and bank locally


I find one community-oriented activity to do a week


I support campaigns to get money out of politics


I learn more about healing rites of passage


When I find myself confronted with an opposing opinion or someone with a lack of awareness I remember to breathe deeply and feel the sensations in my body, recognize and hold with compassion my visceral reactions.

Inner strengths and positive qualities needed to handle the problem and work towards what we want   (Final resonance is ON)

*I have faith. I have positive and affirming boundaries and expectations. I am truthful. I am willing to be the challenge that is needed, but also have discernment about when and what that is. I am heart-connected to others.

We identified a brain structure that needed to shift in resonance: The Pons

*The statement associated: I am connected to my automatic responses as well as to my ability to act with consciousness

We created a statement of forgiveness:

*I let go of my pain associated with ourselves, ancestors and divine creator for being part of creating the challenges to world peace today through actions supporting the denial of responsibility, right action and love and I open my heart to love and trust.   (Final resonance is ON)

Our spiral up tool was the consonant sound “L” and the mu point for the conception vessel (CV 24) located at the indent of the chin