…If we can hold on through the night
We have a chance to find the sunshine
Let’s keep on looking for the light” –Maureen McGovern
It’s the day after the election and there is a chance your candidate was not elected to lead this country. Will you feel horrified? Crushed? Hopeless? And if your candidate has won, will you feel vindicated? Smug? Justified? Either way, will the venom continue?
Judging by the storm of vitriol, acrimony, hate, revenge, tension, threats, and the sheer jaw-dropping disbelief that we are where we are, November 9 will be a day of shock.
Acrimony… disgust … smugness … hate … tension … revenge … This is not Who you are. This is not Who we are. This is the way we are acting, but not Who we are at our core. Core comes from the French cœur which means heart. These are not attributes of the heart. How do you know? Because when you are exhibiting the energy of these words you feel awful. You feel tension throughout your body, you are tired, stressed, irritable, and you feel separate from your fellow humans. In short, you feel sick and tired. These are sensations of dissonance, of incoherence.
Who are you at your core? You are thoughtful, respectful, compassionate, helpful, connected, inclusive and generous. How do you know? Because when you are in the frequency of these descriptors you feel relaxed, grounded, flowing, flexible, energized, healthy and hopeful. These are the signs of harmony, of coherence.
Incoherence … coherence … incoherence … coherence. Hmmm… which to choose?!
Believe it or not, even with this monumental decision (finally!) made, we have a choice. We have a choice to continue reacting and be/remain in incoherence (tight and constricted) or to respond by moving into coherence (relaxed and expanded). Can we disagree with our fellow humans (and with the President of the United States!) and be coherent? You bet your inalienable rights we can!
Your state of being lies not in who is President. Or in the job you have. Or in any surrounding situation. Your state of being lies within you. Your empowerment lies in your claiming your freedom to choose. Yes, there is initial shock. You get to feel it, be with it and breathe it through. Then, unless you are to be a victim of circumstances, you will… you must… search for and find your innate coherence.
If we think we are made or broken by who wins/has won this election we are selling ourselves short. It’s done. Will we continue with the toxicity? At every turn we have the right to choose. Let’s exercise that right!
Resonance Repatterning is a brilliant and unique coaching method to help us find and reclaim our core … our coherence. Join Carolyn Winters and me on “the morning after.” It is our inviolable right to take back our personal power and to be grounded, solid, strong and compassionate no matter our circumstances.
In the second link below you will identify your incoherent reactionary patterns (those that make you feel tight, fearful, angry and nervous) and respond by claiming your coherent preference (ways you can feel empowered, strong and peaceful). Tune in on November 9 at 10 a.m. as Carolyn and I proxy in the coherence we desire to embody if we are to experience life consciously and fully.
“There’s got to be a morning after
We’re moving closer to the shore
I know we’ll be there by tomorrow
And we’ll escape the darkness
We won’t be searching anymore”
No matter who has won, vote now for YOU!
How to Participate: