Spiral up and move!

“When enough people move together in a common pulse, an amazing force takes over- a power that can renew, inspire, teach, create and heal.” -Anna Halprin

When I first began training in Resonance Repatterning, back in 2000, one of the things I loved most was that the teacher regularly checked for what would best energise the group and support us to integrate all we were learning. Very often what we needed was to move. Our bodies are designed to move. When we nourish ourselves on all levels, our bodies, hearts and minds align with the fulfilment of our soul’s purpose and a deep joy can emerge. As we gently let go of resistance and open to let spirit flow freely through us, we have direct experience of our interconnection with all of life, with the elements within us and in Nature. We can plant the seeds of our individual and collective intentions, root them deeply in every cell, breathe life into them, water them with our fluidity and radiate our inner sunshine.

Through years of dancing and training to be a Movement Medicine teacher my relationship to my body has changed profoundly. I now see it as miraculous and I’m deeply appreciative of its intelligence, resilience and capacity for regeneration. I am offering these events so those of us who feel inspired to can give our bodies the gift of movement, of heart connection beyond words, of resting in the beat and letting ourselves be danced by life. I will include simple practices to support us to move into freedom. We can celebrate our uniqueness and bring our dreams into being. Together.

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you. Keep the channel open.” -Martha Graham





Liberation from our addictions

I will begin to offer a monthly group event on this topic. The first one will be on April 16th. The events will be on the new moon each month. I look forward to welcoming you.

Please add your visions, intentions and what you wish to transform to the form below. Please be as specific as possible. This is confidential.

“An addiction is any behaviour that a person finds pleasure or relief in and craves, but suffers negative consequences and can’t give up.” – Gabor Maté

  • It could be to a substance, a person or an activity. It might be alcohol, painkillers, nicotine, caffeine, work, internet, shopping, gambling, comfort eating, computer games, sex or unhealthy relationship dynamics.
  • We are loveable and welcome as we are.
  • All addictions are a way to distract or numb ourselves from the pain of not having our essential needs met.

With Resonance Repatterning we are supported to transform this pain and come into resonance with having these developmental life needs met in healthy ways.

  • We can’t change what happened in the past but we can change how it affects us now and how we respond.
  • We can bring healthy functioning to the brain areas and neurotransmitters involved.
  • We can transform fear and criticism into self love and encouragement.
  • We can transform separation into deep awareness of our interconnection and unique part to play.
  • We can transform needing approval or validation from others into self acceptance.
  • We can transform a focus on lack into gratitude; into knowing we are, do and have enough.

Resonance Repatterning is a simple and effective way to make the changes we want to see in the world, by changing our own unconscious patterns.

When we are critical of something outside us it usually means that pattern within us has been activated. We have the power to change these patterns and this has a ripple effect on the outer world. This is inner and outer activism on the deepest level.

We can choose to create a world together which is so beautiful we no longer want to escape from it.

“The more you grieve, the more it will push you into your love, and your love will push you into your creative passion on behalf of life. So I would say to anybody—if you want to find your passion, then let yourself feel the truth of what’s happening. And your grief will take you there. And it will be short-lived, because life will only give you as much grief as you can handle in that moment. But if you can cry intensely, creativity will be what stops you crying—you’ll start having ideas. Life will break through.” -Clare Dubois (founder of TreeSisters)


If you want to go deeper, I also offer ongoing groups and 1:1s on zoom. Here are the details: http://ecstaticresonance.strikingly.com/