Hi! The notes from yesterday’s session can be accessed here: Notes for Nov 11th, 2015
The Repatterning was an Integration for Growth Repatterning allowing us to maintain higher states of coherence in relation to various daily activities.
We are now ‘On’ for the statements of:
as well as the statements
- I connect to that part in others which feels safe, content, kind and inspired.
- Our connection fortifies our sense of safety, contentment, kindness, and inspiration.
- and many others!
There is a follow-on activity of doing Katsugen daily. Katsugen is a movement awareness activity where the body initiates movement. To begin, become aware of the internal movement within your body. As you become aware of this, allow it to express itself externally. The ‘trick’ to Katsugen is to allow the body to initiate movement rather than a concept of how to move. Sometimes movements are big, sometimes they are very small, sometimes rapid, sometimes slow. There is no prescribed way the body is ‘supposed’ to move. Katsugen is a great way to enjoy bringing more movement and spirit into your life.
’til next time!