Sanitation for Long Term Session for Haiti on February 21, 2010
Facilitated by Kimberly Rex, MS
Stomach Official Time: The Stomach Official is about abundance and nourishment. This official supports you in having your needs met and meeting the needs of others in a balanced way. When you are emotionally activated, you get embodied. You might also get exhausted by, or irritated by taking care of others.
INTENTIONS for a NEW POSSIBILITY * All statements have cleared.
- Sewage system that is safe for all living beings. ON
- Whole food and water nourishes and supplies every individual. ON
- The air quality is healthy in Haiti. ON
Conflict Resolution Repatterning
ISSUES *All statements have cleared.
*food safety UMB OFF
*human waste is being dumped on open ground and not processed in healthy and responsible ways OFF
*I feel angry, hopeless and lost. OFF
- Issues in my feet, back and liver. OFF
- I am angry, numb, and incensed. OFF
- I feel nauseous. OFF
- FALSE HOPE: Emphasizing the underlying needs that hold our relationship together, even if we become more distant. (in regards to long term goals). OFF
- I avoid conflict altogether, we’ll be able to bypass the stress that interfere with our peace and happiness. UMB OFF
- NON-COHERENT: Our relationship lacks aliveness and stagnates in regards to seeing the big picture goals and long term consequences due to just taking care of the short term issues. OFF
- I pull back. OFF
- CONCEPT of TIME: There’s no one to help me through this situation. OFF
- NEW POSSIBILITY: My way of seeing this conflict is just one way of looking at it based on my present immediate life needs. ON
- I am heard by social workers, healthcare officials, and food distributors. ON
EXPRESSION of NEEDS
*Food needs to be protected from insects. ON
*Human waste needs to be contained in a healthy process that eliminates risk for disease. ON
- Sharing needs, being heard and received with social workers, healthcare officials and food distributors is received in a loving way and accepted. UMB ON
TRUTH: The risk of health concerns is real for all. ON
*Safety, health, municipal working, sewage system, safe food, protection, processed human waste to detoxify and eliminate the risk of health concerns for all. UMB ON
- We express our feelings and ideas, and work through our difficulties creatively. UMB ON
HOW TO GROUND ENERGY to PROTECT the ENERGY CIRCUIT
- I take a pause to get in touch with what I need and then I express my need. ON
- I get in touch with my feelings and have the courage to express them. ON
Modality: Five Element Movement with Sound: Wood Element checked in working with “SSS” sound 2 sets with 3 Harmonizing Breaths. DONE
POSITIVE ACTION: (to anchor the work of this session)
Qi Gong Bounce and Hold for 3 days, 1x daily for 3 minutes.
This activates energy and can be done whenever you feel tired or low in energy. The holding position also builds vital force.
- Stand with your feet at hip width. Only your knees bounce. The rest of your body relaxes in response to your bouncing knees. If you relax your chin as you bounce you will hear your teeth clicking together, which stimulates your brain. Relax your arms so you can feel your wrists, elbows and shoulders bouncing. Relax your chest and belly. Let everything bounce.
- After bouncing for a minute, bring your palms in front of your belly area, 6-12 inches away. Keep your knees bent and your toes pointing forward. Breathe rhythmically. Relax into stillness.
Kimberly Rex, MS Certified Resonance Repatterning Practitioner